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10 DIY Detox Drinks For Weight Loss & Cleansing



Green Tea and Lemon

What you need

  • Water
  • One bag of Green Tea
  • 1/4 lemon

How to Prepare

  • Boil a cup and add a green tea bag to it.
  • Add the juice from the lemon.
  • Please take it in hot form.

Benefits
Green Tea is a good source of catechins. These are dietary polyphenols that have anti-adiposity properties ( 3).
Vitamin C, an antioxidant that aids digestion, is known to make lemons help you lose weight. The diuretic properties of lemons may help you lose fat ( 4).


Honey, Lemon, and Ginger

What you need
1/2 lemon
One tablespoon honey
1/2 inch ginger root
One glass of warm water
How to Prepare
Heat one glass of water, and it should not be boiled.
To crush the ginger root, use a mortar-and-pille.
Add the honey, crushed ginger, lemon juice, and honey to warm water.
Take it warm.
Benefits
This mixture will detoxify your body, making you feel more energetic and less bloated throughout the day. The drink can also increase your metabolism, and honey can also suppress your appetite and help you lose weight.
The San Diego State University has conducted a study on rats that found honey could reduce obesity and weight gain ( 5).


Lemon And Cucumber Detox Water

What you need
One lemon
One cucumber
Mint leaves
Salt, a pinch
Water
How to Prepare
Slice the cucumber and cut the lemon in half. Place the pieces in a jar.
A few mint leaves and a pinch of salt are all you need.
Add water to the jar.
This water can be consumed throughout the day.
Benefits
Cucumber is a low-calorie food that has high water content (95.2%) ( 6 A diet low in energy density (low calories) is an effective way to lose weight and manage body weight ( 7). This is one of the most popular DIY cleansing drinks to increase energy and metabolism.
Pineapple Lemonade

What you need
1 cup chopped pineapple
One lemon juice
One teaspoon maple syrup
1/2 teaspoon cayenne pepper
Salt, a pinch
How to Prepare
Blend the pineapple pieces in a blender. Please give it a good spin.
Place the juice in a glass.
Mix the lemon juice, maple syrup, and cayenne pepper with the salt. Stir well.
Benefits
Bromelain is an enzyme found in pineapple juice. Bromelain is an enzyme that helps metabolize protein, which may help you lose belly fat. Pineapple is also rich in fiber ( 8).
Orange and Carrot Juice

What you need
One orange
One carrot
One tablespoon honey
Coriander leaves
Water
Ice
How to Prepare
Peel the orange and slice the carrot. Chop the oranges and carrots, then add them to the food processor.
Mix in tablespoon honey and some coriander leaves.
You can also add a bit of water. Give it a try.
Before drinking, add ice.
Benefits
Carrots have high levels of beta-carotene and are loaded with fiber. Fiber-rich foods increase satisfaction (satisfaction) and reduce hunger ( 9). This can lead to weight loss by reducing appetite.
Vitamin C is abundant in oranges ( 10). Vitamin C is negatively associated with body mass. Orange juice is low-calorie and contains no fat. This makes it an excellent choice if you’re trying to lose weight. Also, orange is high in fiber.
Beetroot and mint juice

What you need
Beetroot
A few mint leaves
Salt, a pinch
How to Prepare
Cut the beetroot into small cubes, then blend them in a blender.
Mix in a few mint leaves, and add a pinch of salt. Give it a try, and get your drink on while you’re still young.
Benefits
Beets are low-calorie and high in fiber ( 12). Fiber can help you control your appetite and lose weight ( 13 ). It’s a great cleanser for the liver. Drink the unstrained juice if you want to lose weight.
Strawberry and Cinnamon Detox Water

What you need
7-8 strawberries
One cinnamon stick
Mint leaves
1-liter water
How to Prepare
Take the strawberries and cut them in half.
Add some mint leaves and a cinnamon stick.
Put liter water in the jar.
It can be kept in the refrigerator overnight, and it can be chilled to restore your body’s energy.
Benefits
According to research, strawberries may increase the production of leptin and adiponectin. These hormones can help you lose fat, increase metabolism, and possibly aid in weight loss.
Strawberries are rich in ellagic acid, and this is a bioactive lactophenol ( 14). Studies suggest that ellagic acids may help manage obesity and other related conditions. However, to prove this effect, it is necessary to conduct more clinical trials in humans ( 15).
Fruits and Carrot Juice

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What you need
One carrot
You can choose from blueberries, plums, apples/pears, strawberries, grapes, and/or grapefruit.
Black pepper
Salt, a pinch
How to Prepare
In a food processor, combine the fruits and chopped carrots.
You can also add a bit of salt and black pepper.
It’s easy to spin it.
Benefits
Vitamins, minerals, fiber, and vitamins are abundant in fruits and vegetables such as carrots, blueberries and prunes, apples/pears and strawberries, grapefruit, raisins/grapes, and tomatoes. These vegetables and fruits help with weight management and prevent weight gains due to their high fiber (both soluble and insoluble), low glucosemic load, biologically active phytophagous, and natural sugar ( 16).
Not straining the juice can cause it to lose its fiber content. You can mix unstrained and strained juice if you don’t feel comfortable drinking it. To get the most out of fruits and vegetables, it is better to eat them whole.
Buttermilk Detox Drink

What you need
Buttermilk/plain curd
Mint leaves
Coriander leaves
1/2 carrot
1/2 teaspoon cumin seed (roasted)
Salt, a pinch
How to Prepare
Put the buttermilk in a jar. To make homemade buttermilk, you can add two tablespoons of plain curd and a pinch of salt to the mixture.
A few coriander and mint leaves can be chopped roughly.
Half a carrot can be thinly sliced.
Combine the herbs and carrots into the buttermilk.
Mix in a pinch of salt, a little roasted cumin seed powder, and stir.
Benefits
Curd, or yogurt, is a natural source of probiotics to strengthen the digestive system. Its nutritional content and lactic acid bacteria could improve gut health, manage appetite, and aid weight loss. The role of yogurt in weight reduction remains controversial ( 17).
Tomato, Leek, and Cucumber Juice

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What you need
One tomato
One stick leek
One cucumber
Mint leaves
How to Prepare
Chop the cucumber, tomato, and leek, then put them in a food processor.
Please give it a spin with a few mint leaves.
Benefits
Tomatoes are a good source of lycopene which can help with weight loss. The China Medical University found that tomato juice had a significant effect on the waist circumference and BMI in 30 young females ( 18).