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Broccoli & Cauliflower Casserole


This vegetable casserole, which is slow-cooked to blend the flavors, is simple but extremely satisfying.

Prep Time20 minutes

Cook Time2 hours

Total Time2 hours 20 minutes

Course: Dinner and Side Dish

Cuisine: Universal

Keywords: Kid-Friendly Slow Cooker, Holiday, Keto, Kid Friendly, Diabetic-Friendly

Servings: 6 people

Calories: 228kcal

Ingredients

  • 7 ounces of broccoli one medium, divided into florets
  • 8 ounces cauliflower one medium, divided into florets
  • Three tablespoons extra virgin oil, divided
  • 1/3 cup parmesan cheese
  • 1/2 teaspoon salt
  • Ground pepper
  • Three tablespoons breadcrumbs
  • Six slices of mild-tasting cheese

Instructions

  • Broil or steam the broccoli florets and cauliflower until they are fork-tender, about 8-10 minutes. Drain the cauliflower and broccoli florets before boiling.
  • Use a manual masher to mash the cauliflower and broccoli coarsely.
  • Extra virgin olive oil should rub the slow cooker’s bottom and lower sides.
  • Place the cauliflower and broccoli in the slow cooker
  • You can also add extra virgin olive oil, Parmesan, and salt.
  • Spread the breadcrumbs over the top, then cover the entire top with the cheese.
  • For 2 hours, set the thermostat to low.

Nutrition

Carbohydrates: 8gSmartPoints (Freestyle: 8

SmartPoints (Freestyle: 8