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Slow cooker pumpkin chili


This chili has a unique combination of flavors that will please everyone.

Prep Time10 minutes

Cook Time2 hours

Total Time2 hours 10 minutes

Course: Soup, Dinner

American Cuisine

Keywords: Slow Cooker, Vegetarian

Servings: 6 people

Calories: 214kcal

Author: SkinnyMs.

Ingredients

  • One onion diced
  • 28 oz crushed tomatoes cans
  • 28 ounces black beans cans, drained
  • One carrot shredded
  • One bell pepper diced
  • One jalapeno seed and veins removed and minced
  • Two minced garlic cloves
  • 1 1/2 cups pumpkin puree
  • 1 cup vegetable broth low-sodium
  • Two tablespoons chili powder
  • One teaspoon pumpkin pie spice
  • One teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  • Combine all ingredients in a slow cooker. Stir to combine. Cook on low for 5-6 hours or high for 2-3 hours. Serve with Greek yogurt, avocado slices, or a dollop of Greek Yogurt.

Nutrition

Serving: 1cup | Calories: 214kcal | Carbohydrates: 43g | Protein: 12g | Fat: 1g | Sodium: 841mg | Fiber: 16g | Sugar: 11g |SmartPoints (Freestyle: 7

SmartPoints (Freestyle: 7